Weigh In record (no journal entry) for 07 April 2011
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219.5 lb
Lost so far: 8.2 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1631 kcal
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Fat: 34.15g | Prot: 77.57g | Carb: 263.07g.
Breakfast: apple, whole wheat toast. Lunch: granola bar, orange, cottage cheese 1% friendship dairies, nonfat yogurt, sandwich thin, low sodium turkey. Dinner: clementine, Sushi. Snacks/Other: whole wheat bread, peanut butter, banana bread. more...
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losing 7.0 lb a week
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beccarose's weight history
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