garouds's Journal, 29 September 2014

192.2 lb Lost so far: 7.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 47.23g | Prot: 63.06g | Carb: 100.15g.   Breakfast: Coffee with Milk, Turkey Sandwich. Lunch: Rice with Beans, Beef Meatballs. Dinner: Bar-S Foods Hot Dog Franks, Egg White. more...

3021 kcal

Activities & Exercise: Sitting - 7 hours, Soccer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...