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After my gym closed by a week I got little more weight but it is ok as my muscle % increased by 1% and my fat got down by 1.55 so that mean I actually loss fat an won muscle, so we are on the good track.
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193.6 lb
Lost so far: 6.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1605 kcal
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Fat: 76.15g | Prot: 76.81g | Carb: 151.65g.
Breakfast: Rice with Beans, Coffee with Skim Milk, Fresh Pork Sausage, Egg White. Lunch: Crystal Light Sugar Free Iced Tea, Papayas, Pineapple, Rice with Beans, Mashed Potato, Chicken Stir Fry. Dinner: Bar-S Foods Hot Dog Franks, Egg White. more...
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3769 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 0.9 lb a week
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