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258.5
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1165 kcal
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Fat: 37.56g | Prot: 64.92g | Carb: 146.98g.
Breakfast: Honey, Toasted White Bread , Margarine. Dinner: Chocolate Cake (with Chocolate Frosting), Skim or Nonfat Milk (Calcium Fortified), Pears (Solids and Liquids, Juice Pack, Canned), Schwan's Pork with BBQ Sauce. more...
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3694 kcal
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Activities & Exercise:
Swimming (moderate) - 18 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Driving - 1 hour. more...
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steady weight
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robert barr's weight history
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