Weigh In record (no journal entry) for 07 April 2011
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2012 kcal
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Fat: 77.49g | Prot: 131.38g | Carb: 201.69g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Lunch: Chick Peas, Carrots, Chicken Breast. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Rice Cakes - Caramel Corn, Nutella, Almonds . more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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