Weigh In record (no journal entry) for 07 April 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2011:
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1354 kcal
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Fat: 47.32g | Prot: 60.45g | Carb: 175.50g.
Breakfast: marmalade, ham, bread. Lunch: beetroot, light mayonaise, parsnip, salad. Dinner: chicken breast, beef mince, chicken stock, Pasta with Vegetables, cheddar cheese. Snacks/Other: Whipping Cream, semi skimmed milk, sugar. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 36 minutes, Sleeping - 5 hours, Resting - 14 hours and 24 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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