kmc031479's Journal, 29 September 2014

140.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 76.57g | Prot: 56.11g | Carb: 190.09g.   Breakfast: Kirkland Signature Creamy Almond Butter, Spinach , Arbonne Daily Fiber Boost, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arbonne Herbal Detox Tea, Arbonne Energy Fizz Tabs Pomegranate, Trader Joe's English Cucumber, Carrots , Athenos Original Hummus, Flamous Falafel Chips - Original. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Wegmans Autumn Roasted Vegetables, Tinkyada Brown Rice Pasta Penne, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Chocolate Chip Cookie, Lay's Tangy Carolina BBQ Chips, Flamous Falafel Chips - Original. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour. more...