Docrcc's Journal, 29 September 2014

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 84.28g | Prot: 166.21g | Carb: 110.73g.   Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Italian Style Meatballs, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Baby Spinach, G2 Perform 02 - Grape (20 oz Bottle), Hard-Boiled Egg, Chicken Cordon Blue. Snacks/Other: Kit Kat (Fun Size), Cheddar Cheese. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...