Weigh In record (no journal entry) for 26 September 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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376 kcal
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Fat: 15.02g | Prot: 45.14g | Carb: 20.00g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. more...
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steady weight
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