LedBelly2's Journal, 29 September 2014

Weighed my self at rehab today. The scale screamed 283

283.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 92.06g | Prot: 113.42g | Carb: 277.64g.   Breakfast: Peanut Butter Cookie with Oatmeal, Coffee with Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lemonade, Chili Con Carne with Beans. Snacks/Other: Cheesecake. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...