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I know! I'm like what the heck where is the weight going? Oh, then again I've been very sick and working hard at work and at home with renos so I guess that will surely explain things. Although I'm starting to think my scale is broken.
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173.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1221 kcal
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Fat: 33.49g | Prot: 36.77g | Carb: 182.08g.
Breakfast: Dehydrated Banana Flakes, in house/tea large coffee/tea. Lunch: Mr. Noodles Chicken Flavour Noodle Bowl, in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, High Liner Wild Pacific Salmon, Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea, Raisins (Seedless). more...
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2770 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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losing 3.5 lb a week
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