Weigh In record (no journal entry) for 29 September 2014
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227.2 lb
Lost so far: 52.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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866 kcal
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Fat: 39.66g | Prot: 27.63g | Carb: 108.38g.
Breakfast: Water. Lunch: Water. Dinner: Homemade Pepperoni and Turkey Pizza, Radish, Celery, Bell Peppers, Tomatoes, Cucumber (with Peel), Baby Carrots, Kale, Baby Spinach, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Other: Magnum Dark Ice Cream Bar, Great Value Naturally Decaffeinated Green Tea, Lemon Juice, Great Value Clover Honey, Cinnamon, Water. more...
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3028 kcal
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Activities & Exercise:
Stretching (yoga) - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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