Weigh In record (no journal entry) for 29 September 2014
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1471 kcal
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Fat: 62.65g | Prot: 47.02g | Carb: 130.08g.
Breakfast: Great Value Fat Free Half & Half, Cheerios, Bananas, Milk (Nonfat), Campbell's Tomato Juice. Lunch: Pepper Mill Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato (from Fresh), Farmer John Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Light Beer (Bottle), Maker's Mark Bourbon Whiskey, Lettuce Salad with Assorted Vegetables, Potato Chips. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Elliptical - 17 minutes, Rowing - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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