Mginz311's Journal, 29 September 2014

116.7 lb Lost so far: 63.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 1.50g | Prot: 5.00g | Carb: 30.00g.   Breakfast: Poland Spring Water (Bottle), La Yogurt Strawberry Banana Yogurt. more...

1522 kcal

Activities & Exercise: Shower - 15 minutes, Jillian Michael's - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...