Weigh In record (no journal entry) for 07 April 2011
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198.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1289 kcal
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Fat: 36.92g | Prot: 152.81g | Carb: 91.96g.
Breakfast: Coffee, Casein Protein, Coffee. Lunch: Whey to Go Protein Powder - Natural Vanilla Bean. Dinner: 1% Low Fat Cottage Cheese, Blueberries, Portabella Mushrooms, Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Celery, Broccoli. Snacks/Other: Dark Chocolate Almonds, Green Tea, 1MR, progressive Vege Greens Blueberry Melody. more...
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3455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 45 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 16.1 lb a week
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