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bumbye
Journal
29 Sep 14
bumbye's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
144.8 lb
Lost so far:
25.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1047 kcal
Fat: 40.23g | Prot: 33.43g | Carb: 140.48g.
Lunch:
homemade pastrami wrap, Watermelon .
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2336 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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