Weigh In record (no journal entry) for 29 September 2014
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275.4 lb
Lost so far: 9.6 lb.
Still to go: 75.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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2097 kcal
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Fat: 94.70g | Prot: 77.53g | Carb: 243.83g.
Breakfast: Peach, Scrambled Egg, Archer Farms Tuscan Bread, California Orange Juice (Chilled, Includes From Concentrate), Coffee with Cream. Dinner: Ranch Salad Dressing, Caesar Salad with Romaine, Garlic Bread, Spaghetti, Caesar's Cheese Filled Manicotti with Marinara Sauce. Snacks/Other: Watermelon, Radish. more...
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4149 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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