Weigh In record (no journal entry) for 17 September 2014
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1864 kcal
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Fat: 45.58g | Prot: 144.80g | Carb: 215.00g.
Breakfast: Velveeta Cheese Slices, Extra Lean Ham, Large Egg, Orange Pineapple Juice, Fat Free Cream Cheese, Deluxe Bagels - Plain. Lunch: Skinless Chicken Breast, Four Cheese Flavored Mashed Potatoes. Dinner: Four Cheese Flavored Mashed Potatoes, Four Cheese Flavored Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.6 lb a week
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