Weigh In record (no journal entry) for 29 September 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1303 kcal
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Fat: 69.55g | Prot: 60.19g | Carb: 124.21g.
Breakfast: Great Value Colby Monterey Jack Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Spaghetti Sauce with Meat (Canned), Cooked Spaghetti Squash. Snacks/Other: Raisins (Seedless), Good Sense Raw Sunflower Seeds, Great Value Party Peanuts. more...
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losing 5.0 lb a week
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