Weigh In record (no journal entry) for 29 September 2014
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325.0 lb
Lost so far: 1.0 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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1627 kcal
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Fat: 57.59g | Prot: 95.99g | Carb: 184.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Maxwell House International Cafe Sugar Free Suisse Mocha, Coffee, Great Value Apples & Cinnamon Instant Oatmeal, Fisher Chef's Naturals Walnut Halves & Pieces. Lunch: Kroger Fat Free Refried Beans, Pace Restaurant Style Salsa Medium, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Crystal Farms Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, La Banderita Soft Taco Low Carb Tortillas. Dinner: Cooked Spaghetti Squash, Chicken spaghetti squash. Snacks/Other: Great Value Party Peanuts, Kellogg's Special K MultiGrain Oats & Honey Cereal, Great Value 4% Cottage Cheese, Bananas, Honeycrisp Apples. more...
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4775 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 1 hour. more...
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