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Wasn't' feeling well yesterday, slept most of the day and only took in 300 and some calories. Feel weak today and down. Lost 1 lb in the right direction. Just will take forever. Today is a new day, need to make the most of it. Need to push water as feel dehydrated
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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511 kcal
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Fat: 9.15g | Prot: 59.81g | Carb: 49.89g.
Breakfast: Granny Smith Apples, Great Value Fat Free Cottage Cheese, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Wal-Mart 93/7 Lean Ground Beef, The Biggest Loser Celery Sticks. Dinner: Green Onion, 99% Lean Ground Turkey, Fat Free Small Curd Cottage Cheese. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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