Weigh In record (no journal entry) for 07 April 2011
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191.8 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2263 kcal
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Fat: 99.13g | Prot: 99.72g | Carb: 247.87g.
Breakfast: peanut butter crackers, sara lee bread, hebrew national hot dog, milk 1%, cheerios. Lunch: milk 1%, turkey deli, green grapes, white american cheese, italian bread. Dinner: mcdonald's crispy chicken wrap, mcdonald's double cheeseburger, mcdonald's small fry. more...
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2302 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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