Boss Bester's Journal, 29 September 2014

191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1496 kcal

Fat: 63.14g | Prot: 108.52g | Carb: 127.12g.   Breakfast: Jungle Oats. Lunch: Tomatoes. Dinner: Lean Minced Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cheddar Cheese, Checkers Beef Biltong, Naartjie, Coffee with Milk, Woolworths Biltong, Apple, Banana. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...