Weigh In record (no journal entry) for 02 October 2014
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1541 kcal
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Fat: 73.75g | Prot: 96.01g | Carb: 115.62g.
Breakfast: Jungle Oats. Lunch: Mustard Sauce, Beef Tongue, Sasko Low GI Seeded Brown Loaf. Dinner: Mushrooms, Whole Wheat Macaroni, Lean Minced Beef. Snacks/Other: Mustard Sauce, Clover Gouda Cheese, Beef Tongue, Bokomo Provita Wholewheat, Coffee with Milk. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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