conductor's Journal, 29 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 90.12g | Prot: 54.64g | Carb: 202.50g.   Breakfast: giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sister Schubert's Soft Pretzel Roll. Dinner: Wegmans Basting Oil with Garlic & Herbs, Luby's Roasted Mixed Vegetables, Kirkwood Chicken Leg Quarters. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Giant Foods Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2292 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...