Marius2216's Journal, 29 September 2014

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 100.28g | Prot: 225.76g | Carb: 20.32g.   Breakfast: Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Supplements SA Whey Protein Consentrate, Supplements SA Whey Protein Consentrate, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Woolworths Greek Style Yoghurt. more...

3025 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...