Weigh In record (no journal entry) for 29 September 2014
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234.8 lb
Lost so far: 63.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1600 kcal
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Fat: 24.52g | Prot: 80.76g | Carb: 278.92g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Cherry Tomatoes, Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat. Lunch: Skinless Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice (Long-Grain, Cooked), Red Tomatoes, Cabbage. Dinner: Lindsay Green Olives, Red Tomatoes, Feta Cheese, Whole Foods Market Whole Wheat Pita. Snacks/Other: Grapes, Golden Delicious Apples, Grapes. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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