Weigh In record (no journal entry) for 30 September 2014
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233.7 lb
Lost so far: 65.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1139 kcal
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Fat: 45.96g | Prot: 59.84g | Carb: 119.81g.
Breakfast: Quaker Rice Cakes - Lightly Salted, laklouk Double Creme Light. Lunch: Whole Foods Market Whole Wheat Pita, Schwan's Ground Beef (85% Lean / 15% Fat), Egg, Red Tomatoes, Cabbage, Vegetable Oil, Swiss Chard, White Rice (Short-Grain, Cooked). more...
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2955 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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