Sttk13's Journal, 28 September 2014

168.6 lb Lost so far: 61.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 32.01g | Prot: 37.42g | Carb: 181.67g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Wal-mart Deli General Tso's Chicken, Genghis Grill Fried Rice. Dinner: Tillamook Old Fashioned Beef Jerkey. Snacks/Other: Michelob Ultra Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

2291 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...