Weigh In record (no journal entry) for 20 September 2014
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2059 kcal
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Fat: 55.67g | Prot: 81.73g | Carb: 183.69g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Coffee with Cream and Sugar. Lunch: Wal-Mart Medium Shrimp, Mission Flour Tortillas (Fajita Size), Salsa, Lettuce, Bell Peppers. Dinner: Bush's Best Original Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Beef Steak. Snacks/Other: Michelob Ultra Light Beer, McDonald's Hot 'n Spicy Chicken Sandwich, Jack Link's Original Beef Steak (1 oz). more...
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2379 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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