Weigh In record (no journal entry) for 28 September 2014
|
227.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1660 kcal
|
Fat: 72.61g | Prot: 41.03g | Carb: 220.67g.
Breakfast: Denny's Hash Browns, Toasted Whole Wheat Bread, Fried Egg , Coca-Cola Coco-Cola Classic (12 oz). Lunch: Cooked Potato with Cheese, Betty Crocker Cheesy Scalloped Potatoes, Dinner Rolls, Watermelon, Pastry filled with Potatoes and Peas (Fried). more...
|
|
3752 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdr0626's weight history
|