Weigh In record (no journal entry) for 21 September 2014
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1478 kcal
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Fat: 50.19g | Prot: 45.30g | Carb: 225.81g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Quaker Protein Baked Bars - Peanut Butter Chocolate, Dunkin' Donuts Chocolate Frosted Donut, Bananas. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg. Dinner: Dinner Rolls, Martinelli's Sparkling Apple Cider, Corn, White Rice. Snacks/Other: Ciabatta. more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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