Weigh In record (no journal entry) for 28 September 2014
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166.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2085 kcal
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Fat: 91.36g | Prot: 98.97g | Carb: 216.13g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Artichoke Hearts Quarted & Marinated, Prosciutto, Ultra Thin Sliced Provolone Cheese, Rotisserie Chicken, Black Beans (Canned), Capers, Mixed Salad Greens, Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Tap Water. Snacks/Other: Dark Chocolate Intense Dark 72%, Amaretto D'Italia, Slow Churned French Ice Cream. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours. more...
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losing 7.7 lb a week
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