Weigh In record (no journal entry) for 28 September 2014
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
2602 kcal
|
Fat: 120.97g | Prot: 99.64g | Carb: 210.49g.
Breakfast: Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Lunch: Miller Brewing Company Lite Beer (Bottle), Nachos with Chicken or Turkey and Cheese, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Carl's Jr. Jalapeno Burger. Snacks/Other: AMC Movie Theater Popcorn (Small), Kirkland Signature Milk Chocolate Almonds. more...
|
|
3192 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|