Weigh In record (no journal entry) for 07 April 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1314 kcal
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Fat: 34.66g | Prot: 91.77g | Carb: 137.40g.
Breakfast: Walnuts, 100% Whole Grain Oatmeal, Banana. Lunch: Boneless Skinless Chicken Thighs, Nature's Three Berries, Total 0% Greek Yogurt, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Dinner: Cabernet Sauvignon Wine, Strawberries, Boneless Skinless Chicken Thighs. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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