Weigh In record (no journal entry) for 07 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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3279 kcal
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Fat: 152.33g | Prot: 199.50g | Carb: 270.42g.
Breakfast: turkey meatball, french fries, cuban sandwich. Lunch: pasta sauce, rigatoni. Dinner: beef sirloin, olive , mixed veg, noodle. Snacks/Other: salsa, olive chip, cheez-it, cashews. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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