Weigh In record (no journal entry) for 28 September 2014
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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291 kcal
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Fat: 15.64g | Prot: 19.77g | Carb: 17.41g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Ore-Ida Shredded Hashbrowns. more...
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losing 2.8 lb a week
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