Weigh In record (no journal entry) for 28 September 2014
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2276 kcal
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Fat: 87.68g | Prot: 109.99g | Carb: 233.07g.
Breakfast: Volkoren Brood, Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Volkoren Brood, AH Excellent Bouillabaisse. Dinner: Freeway Orange, Bieten, AH Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: C1000 Jonge Goudse Kaas 48+, Rode Tafelwijn, Banaan. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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