Weigh In record (no journal entry) for 27 September 2014
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2585 kcal
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Fat: 115.96g | Prot: 90.08g | Carb: 301.59g.
Breakfast: De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar, Koffie (Gezoet). Lunch: Galbani Mozzarella, Tomaten. Dinner: McDonald's Big Tasty Bacon, Fanta Orange, AH Chilisaus, Golden Vietnamese Loempia. Snacks/Other: Tompoes. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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