Weigh In record (no journal entry) for 27 September 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1689 kcal
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Fat: 85.39g | Prot: 153.90g | Carb: 88.69g.
Breakfast: Boar's Head Smoked Ham, Farmers Harvest Free Range Organic Grade A Brown Eggs, Navitas Naturals Organic Raw Chia Seeds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Califia Farms Unsweetened Almond Milk. Lunch: Julian Bakery Paleo Wrap, Ground Deer Meat, Butternut Winter Squash, Whole Foods Market Zesty Tahini Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Butternut Winter Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing, Trader Joe's Wild Swordfish Steaks, Trader Joe's Wild Turbot Fillets. Snacks/Other: Boar's Head Black Forest Deli Ham, Farmers Harvest Free Range Organic Grade A Brown Eggs, Lou's Garrett Valley Naturals Turkey Snack Sticks, Justin's Nut Butter Natural Almond Butter - Classic. more...
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gaining 0.1 lb a week
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