| April 2019 |
| Mon 8th: |
1006 *
|
44%
|
fat: 82.48g |
| |
protein: 52.51g |
| |
carbs: 25.82g |
|
-
|
-
|
| January 2019 |
| Sun 6th: |
621 *
|
27%
|
fat: 32.31g |
| |
protein: 71.30g |
| |
carbs: 14.22g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1755 *
|
76%
|
fat: 126.52g |
| |
protein: 120.96g |
| |
carbs: 40.50g |
|
-
|
-
|
| Fri 28th: |
1626 *
|
71%
|
fat: 122.98g |
| |
protein: 113.01g |
| |
carbs: 33.57g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
679 *
|
30%
|
fat: 54.28g |
| |
protein: 37.42g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 22nd: |
685 *
|
30%
|
fat: 48.09g |
| |
protein: 52.70g |
| |
carbs: 15.64g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
834 *
|
36%
|
fat: 62.90g |
| |
protein: 48.35g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sun 2nd: |
1213 *
|
53%
|
fat: 87.09g |
| |
protein: 89.07g |
| |
carbs: 25.54g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
613 *
|
27%
|
fat: 44.82g |
| |
protein: 49.27g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 12th: |
1563 *
|
68%
|
fat: 93.57g |
| |
protein: 148.35g |
| |
carbs: 37.69g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
1273 *
|
55%
|
fat: 68.94g |
| |
protein: 143.48g |
| |
carbs: 17.35g |
|
-
|
-
|
| Mon 19th: |
1402 *
|
61%
|
fat: 65.45g |
| |
protein: 183.92g |
| |
carbs: 22.78g |
|
-
|
-
|
| Wed 7th: |
146 *
|
6%
|
fat: 8.71g |
| |
protein: 5.75g |
| |
carbs: 15.75g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
560 *
|
24%
|
fat: 47.13g |
| |
protein: 26.25g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sun 21st: |
540 *
|
23%
|
fat: 43.63g |
| |
protein: 28.25g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 11th: |
1634 *
|
71%
|
fat: 107.81g |
| |
protein: 133.84g |
| |
carbs: 38.55g |
|
-
|
-
|
| Wed 10th: |
1497 *
|
65%
|
fat: 105.45g |
| |
protein: 105.05g |
| |
carbs: 37.33g |
|
-
|
-
|
| Tue 9th: |
1361 *
|
59%
|
fat: 93.98g |
| |
protein: 90.57g |
| |
carbs: 47.29g |
|
-
|
-
|
| November 2017 |
| Sun 12th: |
623 *
|
27%
|
fat: 45.47g |
| |
protein: 48.97g |
| |
carbs: 11.48g |
|
-
|
-
|
| Wed 8th: |
534 *
|
23%
|
fat: 40.88g |
| |
protein: 39.64g |
| |
carbs: 5.00g |
|
-
|
-
|
