Weigh In record (no journal entry) for 27 September 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2606 kcal
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Fat: 68.53g | Prot: 186.75g | Carb: 322.53g.
Breakfast: Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Great Value Pork Sausage Patty, Cheese, Scrambled Egg (Whole, Cooked), Toasted Bagel, General Mills Cocoa Puffs, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Brown Bread, Bananas, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Shredded Hash Browns, Skinless Chicken Breast. Dinner: Honey, Cottage Cheese (Nonfat). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas . more...
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gaining 0.7 lb a week
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