Weigh In record (no journal entry) for 20 August 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2014:
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1572 kcal
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Fat: 43.39g | Prot: 135.68g | Carb: 165.70g.
Breakfast: Optimum Nutrition Pro Complex Gainer, Chocolate Chip Cookie, Egg Beaters All Natural 100% Egg Whites, Honey, Quaker Old Fashioned Oats. Dinner: Honey, Fage Total 0% Greek Yogurt. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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vitaliykoretskyy's weight history
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