miro69's Journal, 27 September 2014

164.9 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 72.13g | Prot: 117.67g | Carb: 275.34g.   Breakfast: Honey, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Muller Corner Strawberry, Muller Peach Corner, Oat So Simple Golden Syrup Porridge Pot. Lunch: Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Apples. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...