Weigh In record (no journal entry) for 27 September 2014
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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740 kcal
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Fat: 61.96g | Prot: 21.92g | Carb: 21.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beatrice Whipping Cream (35%), Twinings Chai Tea, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Five Guys Hamburger Patty (No Bun). Snacks/Other: Water (Bottled). more...
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steady weight
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