Weigh In record (no journal entry) for 27 September 2014
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301.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1356 kcal
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Fat: 61.20g | Prot: 147.24g | Carb: 53.16g.
Breakfast: McDonald's Cheeseburger (No Bun), R-Kane Z Pro 25, R-Kane Tiny Meal. Lunch: R-Kane Z Pro 25. Dinner: R-Kane Tiny Meal. Snacks/Other: Cheddar Cheese, Antipasto with Ham, Fish, Cheese and Vegetables. more...
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losing 1.8 lb a week
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