Finnigan - BOP's Journal, 27 September 2014

200.2 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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797 kcal

Fat: 35.24g | Prot: 60.67g | Carb: 61.78g.   Breakfast: Almonds, Marinated Fish (Ceviche), Golden Delicious Apples. Lunch: Porcupine Balls with (Mushroom) Soup (Mixture), Porcupine Balls with Tomato-Based Sauce (Mixture), Porcupine Balls with Tomato-Based Sauce (Mixture). more...

3642 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...