Finnigan - BOP's Journal, 23 September 2014

203.3 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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295 kcal

Fat: 17.95g | Prot: 16.72g | Carb: 15.54g.   Breakfast: Red Robin Onion Straws, Boiled Egg, Dasani Bottled Water (16.9 oz), Fresh Lemon Juice. more...

3698 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...