Weigh In record (no journal entry) for 07 April 2011
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2077 kcal
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Fat: 73.64g | Prot: 100.88g | Carb: 263.02g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Select Belgian Style Mini Cream Puffs, turkey wrap, feta cheese, tomato, green olives, potato chips, pulled pork bbq. Snacks/Other: Clover Honey. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 3.5 lb a week
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