Weigh In record (no journal entry) for 07 April 2011
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1802 kcal
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Fat: 34.80g | Prot: 50.80g | Carb: 321.80g.
Breakfast: Tap Water, Coffee (Instant Powder), Weetabix, Milk (Nonfat). Lunch: Intensely Creamy Strawberry, Bananas, Pears, Toad in Hole. Dinner: Light Choices Sweet Chilli Chicken with Noodles. Snacks/Other: 1 of Your 5 A Day Cherries and Berries Juicy Water Made with 75% Juice, Bananas, Pears, Flora Light, Toasted White Bread, Twix Funsize. more...
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losing 1.1 lb a week
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